Massage is the practice of soft tissue manipulation with physical, functional and psychological purposes. Massage therapy can help you to relax and De-Stress in many ways.Massage involves acting on and manipulating the body with pressure - structured, unstructured, stationary, or moving - tension, motion, or vibration, done manually or with mechanical aids. Target tissues may include muscles, tendons, ligaments, skin, joints, or other connective tissue, as well as lymphatic vessels, or organs of the gastrointestinal system. Massage can be applied with the hands, fingers, elbows, forearm, and feet. In professional settings massage involves the client being treated while lying on a massage table.